In this first 30+ min. Vocal Vibration session, I explore the difference between a guided meditation and a guided soundscape, and why these sessions are intentionally designed to cultivate presence rather than encourage deeper exploration of the astral. Throughout the recording, I guide you through breathwork, root chakra activations, and simple embodied actions you can carry into your everyday life, while reflecting on the importance of mindfulness and remaining grounded in the present moment. Woven throughout the session are vocal harmonics that are more than humming - they are sacred vibrations offered as part of this experience.
